This is a new section of our website. It is a work in progress, and we hope to add more sprout recipes, photos, and videos in the months to come. We would love to hear how you eat your sprouts- feel free to send recipes and ideas to us at mumms@sprouting.com.
- 2 cups sprouted Crunchy Bean Mix
- 1-2 cloves garlic
- 1 lemon, juiced
- 2 tsp tahini
- 1 tsp sea salt
- 1/4 c olive oil (extra-virgin organic if possible)
Boil a small pot of water. Remove from heat and let stand 1 minute. Place sprouts in water and let stand for one minute. Drain. This softens the sprouts and gives the hummus a creamy texture.
Puree the sprouts, garlic clove(s), lemon juice, tahini, and salt in a blender or food processor. Drizzle in the olive oil until you have a smooth, creamy texture. Serve with fresh veggies, or sprouted sunflower shoots!
Southeast asian sprout salad
This is a delicious salad using 5 kinds of sprouts! You can always replace the pea shoots with snap peas, and the broccoli sprouts with broccoli florettes.
- 3 c quinoa (sprouted or cooked)
- 2 c mung bean sprouts
- 2 c pea shoots
- 1/4 c garlic chives
- 1 c broccoli sprouts
- 1 red pepper, cut into long thin strips
- 1/2 bunch cilantro, washed and chopped (or cilantro microgreens!)
SESAME GINGER DRESSING:
- 1 tbsp coconut oil
- 1 tbsp sesame oil
- 3 cloves minced garlic
- 1 tbsp minced ginger
- 1 tsp red chili flakes
- 1/2 c tamari soy sauce
- 1/2 c vegetable stock (or water)
- 2 tbsp honey
- 1 lime, juiced
Heat the coconut oil and sesame oil over med-low heat and add garlic, ginger, and chilli flakes. Cook until the garlic turns golden. Add the tamari soy, vegetable stock, honey, and simmer with the garlic-ginger oil for 5 minutes. Add the lime juice when the dressing has cooled.
Mix the quinoa, sprouts, red pepper, and cilantro in a large bowl. Drizzle with the sesame ginger dressing. If you'd like, top with fresh organic nuts. Enjoy!
Organic popcorn with spiced coconut oil
This recipe is courtesey of John Manuele. A great way to enjoy fresh organic poporn!
- organic popcorn, popped
- 2 tbsp coconut oil
- 1/2 tsp organic boullion powder (or sea salt)
- 1/4 tsp cayenne
Pop the popcorn. Melt the coconut oil and add the boullion powder and cayenne. Drizzle the coconut oil over the popcorn and enjoy!
sprouted indian flatbread
This recipe is courtesey of Don Hafford. A delicious healthy twist on a classic Indian recipe.
- 1 c sprouted buckwheat
- 1 c sprouted quinoa
- 1 c flax, soaked
- 1/2 c mung beans, ground then soaked
- 1/4 c olive oil
- 1 tbsp caraway seeds
- 1/2 c finely chopped onion
Mix all the ingredients together. Shape into a flat loaf and place in a dehydrator. Dehydrate 4-5 hours on one side, then 2-3 hours on the other side.
If you have any recipes you'd like to share, please email us at mumms@sprouting.com
© Jim Mumm 2010- 2019